Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Delight in a light yet satisfying Dark Chocolate Protein Soufflé that boasts a rich, chocolaty taste, airy texture, and a nutritional boost to power your day. This soufflé combines the delicate structure of whipped egg whites with the deep flavor of dark cocoa and real dark chocolate chunks, enhanced with a touch of maple syrup for subtle sweetness.

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NUTRITION

379kcal
Protein
48.9g
Fat
12.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 large whole egg (~50g)

1 scoop (30g) Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Dark Cocoa Powder (5g)

1 quarter cup Unsweetened Almond Milk (60g)

1 tablespoon Coconut Flour (9g)

1 teaspoon Maple Syrup (7g)

10 grams Dark Chocolate Chunks (70% Cocoa)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or individual soufflé dish.

  • 2

    Separate the egg whites from the yolk of the whole egg. Place the 4 egg whites in a clean bowl and beat them until stiff peaks form.

  • 3

    In another bowl, whisk together the whole egg, chocolate whey protein isolate, dark cocoa powder, unsweetened almond milk, coconut flour, and maple syrup until smooth.

  • 4

    Gently fold the fluffy egg whites into the chocolate mixture, taking care not to deflate the volume.

  • 5

    Stir in the dark chocolate chunks evenly.

  • 6

    Pour the mixture into the prepared ramekin, smoothing the top with a spatula.

  • 7

    Place in the preheated oven and bake for 12-15 minutes, or until the soufflé has risen and the top is set but still slightly jiggly in the center.

  • 8

    Remove from the oven immediately, serve warm, and enjoy your protein-packed, indulgent treat.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Delight in a light yet satisfying Dark Chocolate Protein Soufflé that boasts a rich, chocolaty taste, airy texture, and a nutritional boost to power your day. This soufflé combines the delicate structure of whipped egg whites with the deep flavor of dark cocoa and real dark chocolate chunks, enhanced with a touch of maple syrup for subtle sweetness.

NUTRITION

379kcal
Protein
48.9g
Fat
12.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 large whole egg (~50g)

1 scoop (30g) Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Dark Cocoa Powder (5g)

1 quarter cup Unsweetened Almond Milk (60g)

1 tablespoon Coconut Flour (9g)

1 teaspoon Maple Syrup (7g)

10 grams Dark Chocolate Chunks (70% Cocoa)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or individual soufflé dish.

  • 2

    Separate the egg whites from the yolk of the whole egg. Place the 4 egg whites in a clean bowl and beat them until stiff peaks form.

  • 3

    In another bowl, whisk together the whole egg, chocolate whey protein isolate, dark cocoa powder, unsweetened almond milk, coconut flour, and maple syrup until smooth.

  • 4

    Gently fold the fluffy egg whites into the chocolate mixture, taking care not to deflate the volume.

  • 5

    Stir in the dark chocolate chunks evenly.

  • 6

    Pour the mixture into the prepared ramekin, smoothing the top with a spatula.

  • 7

    Place in the preheated oven and bake for 12-15 minutes, or until the soufflé has risen and the top is set but still slightly jiggly in the center.

  • 8

    Remove from the oven immediately, serve warm, and enjoy your protein-packed, indulgent treat.