Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish packs a balanced profile of protein, fiber, and healthy fats that supports your weight loss goals while still delivering on flavor and texture.

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NUTRITION

450kcal
Protein
41.6g
Fat
19.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup broccoli

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy around the edges.

  • 3

    Meanwhile, preheat a grill pan or outdoor grill over medium-high heat. Season the chicken breast with salt and pepper.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced, weight loss-friendly meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish packs a balanced profile of protein, fiber, and healthy fats that supports your weight loss goals while still delivering on flavor and texture.

NUTRITION

450kcal
Protein
41.6g
Fat
19.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup broccoli

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy around the edges.

  • 3

    Meanwhile, preheat a grill pan or outdoor grill over medium-high heat. Season the chicken breast with salt and pepper.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced, weight loss-friendly meal!