Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and savory breakfast featuring a fluffy egg white scramble with lean turkey sausage, nestled on a bed of garlicky sautéed spinach, paired with a crisp slice of whole grain toast and a creamy quarter avocado for a balanced start to your day.

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NUTRITION

459kcal
Protein
40.5g
Fat
20.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1 slice whole grain bread

1 quarter medium avocado

A pinch garlic powder

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach along with a pinch of garlic powder, and sauté for 1-2 minutes until wilted. Remove the spinach from the skillet and set aside.

  • 3

    Slice the turkey sausage link into rounds and add to the same skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites over the sausage, and gently stir with the sausage as the eggs begin to set. Season with salt and pepper.

  • 5

    Once the eggs are softly scrambled and cooked through, fold in the sautéed spinach.

  • 6

    Toast the whole grain bread separately until crisp.

  • 7

    Plate the scramble alongside the toast and serve with a quarter of a medium avocado on the side. Enjoy your balanced and protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and savory breakfast featuring a fluffy egg white scramble with lean turkey sausage, nestled on a bed of garlicky sautéed spinach, paired with a crisp slice of whole grain toast and a creamy quarter avocado for a balanced start to your day.

NUTRITION

459kcal
Protein
40.5g
Fat
20.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1 slice whole grain bread

1 quarter medium avocado

A pinch garlic powder

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach along with a pinch of garlic powder, and sauté for 1-2 minutes until wilted. Remove the spinach from the skillet and set aside.

  • 3

    Slice the turkey sausage link into rounds and add to the same skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites over the sausage, and gently stir with the sausage as the eggs begin to set. Season with salt and pepper.

  • 5

    Once the eggs are softly scrambled and cooked through, fold in the sautéed spinach.

  • 6

    Toast the whole grain bread separately until crisp.

  • 7

    Plate the scramble alongside the toast and serve with a quarter of a medium avocado on the side. Enjoy your balanced and protein-packed breakfast!