Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and a fluffy serving of brown rice. This dish brings a satisfying blend of savory flavors and delightful textures, ideal for a nutritious dinner that supports weight loss and overall wellbeing.

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NUTRITION

596kcal
Protein
45.8g
Fat
28g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cup steamed Asparagus

0.75 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Cook the brown rice according to the package instructions if not pre-cooked. Measure out 0.75 cup of cooked brown rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and a fluffy serving of brown rice. This dish brings a satisfying blend of savory flavors and delightful textures, ideal for a nutritious dinner that supports weight loss and overall wellbeing.

NUTRITION

596kcal
Protein
45.8g
Fat
28g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cup steamed Asparagus

0.75 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Cook the brown rice according to the package instructions if not pre-cooked. Measure out 0.75 cup of cooked brown rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.