Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a light yet satisfying turkey burger infused with fresh spinach and a creamy avocado spread, all nestled in a wholesome whole wheat bun. This dish is perfect for any meal, offering a vibrant mix of textures and flavors that keep you feeling energized and full.

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NUTRITION

427kcal
Protein
43.9g
Fat
19.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1 Whole Wheat Bun

1/4 Avocado

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, garlic powder, onion powder, salt, and pepper. Mix well to evenly incorporate the seasonings.

  • 2

    Form the seasoned turkey into a compact patty.

  • 3

    Heat a non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes per side, or until fully cooked and lightly browned.

  • 4

    While the patty cooks, lightly toast the whole wheat bun either in a toaster or on a separate skillet.

  • 5

    In a small bowl, mash the avocado until smooth to create the avocado spread.

  • 6

    Layer fresh spinach on the bottom half of the toasted bun, add the cooked turkey patty on top, and generously spread the mashed avocado over the patty.

  • 7

    Top with the bun’s upper half, slice if desired, and serve immediately.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a light yet satisfying turkey burger infused with fresh spinach and a creamy avocado spread, all nestled in a wholesome whole wheat bun. This dish is perfect for any meal, offering a vibrant mix of textures and flavors that keep you feeling energized and full.

NUTRITION

427kcal
Protein
43.9g
Fat
19.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1 Whole Wheat Bun

1/4 Avocado

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, garlic powder, onion powder, salt, and pepper. Mix well to evenly incorporate the seasonings.

  • 2

    Form the seasoned turkey into a compact patty.

  • 3

    Heat a non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes per side, or until fully cooked and lightly browned.

  • 4

    While the patty cooks, lightly toast the whole wheat bun either in a toaster or on a separate skillet.

  • 5

    In a small bowl, mash the avocado until smooth to create the avocado spread.

  • 6

    Layer fresh spinach on the bottom half of the toasted bun, add the cooked turkey patty on top, and generously spread the mashed avocado over the patty.

  • 7

    Top with the bun’s upper half, slice if desired, and serve immediately.