Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

Enjoy a comforting and flavorful stew featuring tender chicken breast, fresh vegetables, and unique cauliflower dumplings. A light yet satisfying meal perfect for any time of day.

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NUTRITION

349kcal
Protein
41.3g
Fat
10.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

2 tbsp Almond Flour

2 large Egg Whites

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Prepare the vegetables by chopping the cauliflower, dicing the carrot, celery, and onion, and mincing the garlic.

  • 3

    In a pot, lightly sauté the onion, garlic, celery, and carrot with a splash of water or a minimal amount of olive oil if desired until they soften.

  • 4

    Add the chicken pieces and cook until lightly browned on the outside.

  • 5

    Pour in the chicken broth and add the cauliflower, allowing it to simmer for about 10 minutes until the vegetables are tender.

  • 6

    For the dumplings, mix the almond flour and egg whites in a bowl until a smooth batter forms. Season with a pinch of salt and pepper.

  • 7

    Using a spoon, drop small dollops of the dumpling batter into the simmering stew. Cover the pot and let the dumplings cook for about 8-10 minutes until they are set.

  • 8

    Taste and adjust seasonings as needed before serving. Enjoy the hearty and light dumplings stew warm.

Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

Enjoy a comforting and flavorful stew featuring tender chicken breast, fresh vegetables, and unique cauliflower dumplings. A light yet satisfying meal perfect for any time of day.

NUTRITION

349kcal
Protein
41.3g
Fat
10.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

2 tbsp Almond Flour

2 large Egg Whites

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Prepare the vegetables by chopping the cauliflower, dicing the carrot, celery, and onion, and mincing the garlic.

  • 3

    In a pot, lightly sauté the onion, garlic, celery, and carrot with a splash of water or a minimal amount of olive oil if desired until they soften.

  • 4

    Add the chicken pieces and cook until lightly browned on the outside.

  • 5

    Pour in the chicken broth and add the cauliflower, allowing it to simmer for about 10 minutes until the vegetables are tender.

  • 6

    For the dumplings, mix the almond flour and egg whites in a bowl until a smooth batter forms. Season with a pinch of salt and pepper.

  • 7

    Using a spoon, drop small dollops of the dumpling batter into the simmering stew. Cover the pot and let the dumplings cook for about 8-10 minutes until they are set.

  • 8

    Taste and adjust seasonings as needed before serving. Enjoy the hearty and light dumplings stew warm.