YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Cauliflower Dumplings Stew
Enjoy a comforting and flavorful stew featuring tender chicken breast, fresh vegetables, and unique cauliflower dumplings. A light yet satisfying meal perfect for any time of day.
INGREDIENTS
4 oz Chicken Breast
1 cup chopped Cauliflower
1 medium Carrot
1 stalk Celery
1 small Onion
2 cloves Garlic
1 cup Low-Sodium Chicken Broth
2 tbsp Almond Flour
2 large Egg Whites
Salt and Pepper to taste
PREPARATION
Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper.
Prepare the vegetables by chopping the cauliflower, dicing the carrot, celery, and onion, and mincing the garlic.
In a pot, lightly sauté the onion, garlic, celery, and carrot with a splash of water or a minimal amount of olive oil if desired until they soften.
Add the chicken pieces and cook until lightly browned on the outside.
Pour in the chicken broth and add the cauliflower, allowing it to simmer for about 10 minutes until the vegetables are tender.
For the dumplings, mix the almond flour and egg whites in a bowl until a smooth batter forms. Season with a pinch of salt and pepper.
Using a spoon, drop small dollops of the dumpling batter into the simmering stew. Cover the pot and let the dumplings cook for about 8-10 minutes until they are set.
Taste and adjust seasonings as needed before serving. Enjoy the hearty and light dumplings stew warm.