Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (approx 306 g); 2 tablespoons Chia Seeds (approx 28 g); 1/2 cup Blueberries (approx 74 g); 1 tablespoon Hemp Seeds (approx 10 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

A vibrant, nutrient-dense bowl featuring creamy nonfat Greek yogurt boosted with chia and hemp seeds, sweet bursts of blueberries, and a perfect balance of textures and flavors to kick-start or refuel your day.

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NUTRITION

Protein

36.5g

Fat

13.9g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (approx 306 g)

2 tablespoons Chia Seeds (approx 28 g)

1/2 cup Blueberries (approx 74 g)

1 tablespoon Hemp Seeds (approx 10 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon 1.25 cups of nonfat Greek yogurt into a bowl.
2
Sprinkle in 2 tablespoons of chia seeds evenly over the yogurt.
3
Add 1/2 cup of fresh blueberries for a burst of sweetness.
4
Top the bowl with 1 tablespoon of hemp seeds for extra texture and protein.
5
Gently mix the ingredients together if desired, or enjoy layered for varied textures.
6
Serve immediately and savor your nutrient-dense power bowl.