Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and airy protein pancakes crafted with creamy Greek yogurt, fresh eggs, hearty oats, and a hint of vanilla. Perfect for a power-packed breakfast, these pancakes deliver a balanced blend of protein and wholesome carbs to energize your morning.

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NUTRITION

420kcal
Protein
51.7g
Fat
7.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 Whole Egg

2 Egg Whites

1/3 cup Rolled Oats

1/2 scoop Whey Protein Isolate

1/2 tsp Baking Powder

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender or food processor, combine the rolled oats and blend until they have a flour-like consistency.

  • 2

    Add the Greek yogurt, whole egg, egg whites, half scoop of whey protein isolate, baking powder, and vanilla extract into the blender.

  • 3

    Blend all ingredients until smooth, ensuring a creamy batter. Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with non-stick cooking spray or use a small amount of oil.

  • 5

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 1-2 minutes until both sides are golden and the pancakes are cooked through.

  • 7

    Serve warm. Optionally, top with fresh berries or a drizzle of honey if desired while keeping an eye on overall calories.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and airy protein pancakes crafted with creamy Greek yogurt, fresh eggs, hearty oats, and a hint of vanilla. Perfect for a power-packed breakfast, these pancakes deliver a balanced blend of protein and wholesome carbs to energize your morning.

NUTRITION

420kcal
Protein
51.7g
Fat
7.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 Whole Egg

2 Egg Whites

1/3 cup Rolled Oats

1/2 scoop Whey Protein Isolate

1/2 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender or food processor, combine the rolled oats and blend until they have a flour-like consistency.

  • 2

    Add the Greek yogurt, whole egg, egg whites, half scoop of whey protein isolate, baking powder, and vanilla extract into the blender.

  • 3

    Blend all ingredients until smooth, ensuring a creamy batter. Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with non-stick cooking spray or use a small amount of oil.

  • 5

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 1-2 minutes until both sides are golden and the pancakes are cooked through.

  • 7

    Serve warm. Optionally, top with fresh berries or a drizzle of honey if desired while keeping an eye on overall calories.