Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a wholesome and juicy turkey burger enriched with fresh spinach, bound with a light egg white, and crowned with a creamy avocado spread. This balanced dish brings together lean protein, nutrient-packed greens, and heart-healthy fats to keep your energy levels high and your taste buds delighted.

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NUTRITION

380kcal
Protein
33g
Fat
25g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1 cup Fresh Spinach

1/4 medium Avocado

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg white, finely chopped fresh spinach, salt, and pepper. Mix gently until well incorporated.

  • 2

    Form the mixture into a patty of your desired thickness.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Cook the turkey patty for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    While the patty is cooking, mash the quartered avocado in a small bowl with a pinch of salt and pepper to create the spread.

  • 6

    Once cooked, transfer the patty to a plate and top with the avocado spread.

  • 7

    Serve immediately, accompanied by an extra side of fresh spinach or your favorite salad if desired.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a wholesome and juicy turkey burger enriched with fresh spinach, bound with a light egg white, and crowned with a creamy avocado spread. This balanced dish brings together lean protein, nutrient-packed greens, and heart-healthy fats to keep your energy levels high and your taste buds delighted.

NUTRITION

380kcal
Protein
33g
Fat
25g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1 cup Fresh Spinach

1/4 medium Avocado

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg white, finely chopped fresh spinach, salt, and pepper. Mix gently until well incorporated.

  • 2

    Form the mixture into a patty of your desired thickness.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Cook the turkey patty for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    While the patty is cooking, mash the quartered avocado in a small bowl with a pinch of salt and pepper to create the spread.

  • 6

    Once cooked, transfer the patty to a plate and top with the avocado spread.

  • 7

    Serve immediately, accompanied by an extra side of fresh spinach or your favorite salad if desired.