Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

Savor the enticing blend of crispy, herb-infused roasted chicken thighs drizzled with a zesty lemon garlic sauce. This dish boasts a delightful combination of savory, tangy, and aromatic flavors, perfectly balancing the crisp, tender skin of the chicken with a creamy, bright finish.

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NUTRITION

386kcal
Protein
37.4g
Fat
24.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 Chicken Thigh (150g)

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

2 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel. Drizzle with olive oil, and season generously with salt, black pepper, and a sprinkle of the mixed fresh herbs.

  • 3

    Place the chicken thigh on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the lemon garlic sauce. In a small bowl, combine the nonfat Greek yogurt, fresh lemon juice, minced garlic clove, and the remaining mixed herbs. Mix well until smooth.

  • 5

    Once the chicken is done, remove it from the oven and let it rest for a few minutes.

  • 6

    Drizzle the prepared lemon garlic sauce over the chicken thigh or serve on the side as a dipping sauce. Enjoy your meal while it's warm!

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

Savor the enticing blend of crispy, herb-infused roasted chicken thighs drizzled with a zesty lemon garlic sauce. This dish boasts a delightful combination of savory, tangy, and aromatic flavors, perfectly balancing the crisp, tender skin of the chicken with a creamy, bright finish.

NUTRITION

386kcal
Protein
37.4g
Fat
24.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 Chicken Thigh (150g)

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

2 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel. Drizzle with olive oil, and season generously with salt, black pepper, and a sprinkle of the mixed fresh herbs.

  • 3

    Place the chicken thigh on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the lemon garlic sauce. In a small bowl, combine the nonfat Greek yogurt, fresh lemon juice, minced garlic clove, and the remaining mixed herbs. Mix well until smooth.

  • 5

    Once the chicken is done, remove it from the oven and let it rest for a few minutes.

  • 6

    Drizzle the prepared lemon garlic sauce over the chicken thigh or serve on the side as a dipping sauce. Enjoy your meal while it's warm!