Lean Ground Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger with Caramelized Onions

Savor a hearty lean ground beef burger crowned with sweet, caramelized onions, nestled between a wholesome whole wheat bun and crisp greens. This balanced dish offers a satisfying blend of savory beef, tender onions, and a hint of aromatic spices that create a mouthwatering experience for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
36.8g
Fat
20.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 Whole Wheat Burger Bun

1/2 medium Yellow Onion

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a small skillet over medium-low heat.

  • 2

    Slice the half yellow onion thinly and add to the skillet with a pinch of salt. Cook slowly, stirring occasionally, until the onions are soft and deeply caramelized, about 15-20 minutes.

  • 3

    While the onions are caramelizing, form a 6 oz patty from the lean ground beef. Season both sides with salt, black pepper, and garlic powder.

  • 4

    Preheat a grill or skillet over medium-high heat. Cook the beef patty for about 4-5 minutes per side, or until it reaches your desired doneness.

  • 5

    Lightly toast the whole wheat burger bun either on the grill or in a toaster.

  • 6

    Assemble the burger by placing the cooked beef patty on the bun, topping with the caramelized onions. Serve immediately, optionally with a side salad or your favorite healthy condiment.

Lean Ground Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger with Caramelized Onions

Savor a hearty lean ground beef burger crowned with sweet, caramelized onions, nestled between a wholesome whole wheat bun and crisp greens. This balanced dish offers a satisfying blend of savory beef, tender onions, and a hint of aromatic spices that create a mouthwatering experience for any time of day.

NUTRITION

427kcal
Protein
36.8g
Fat
20.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 Whole Wheat Burger Bun

1/2 medium Yellow Onion

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Heat the olive oil in a small skillet over medium-low heat.

  • 2

    Slice the half yellow onion thinly and add to the skillet with a pinch of salt. Cook slowly, stirring occasionally, until the onions are soft and deeply caramelized, about 15-20 minutes.

  • 3

    While the onions are caramelizing, form a 6 oz patty from the lean ground beef. Season both sides with salt, black pepper, and garlic powder.

  • 4

    Preheat a grill or skillet over medium-high heat. Cook the beef patty for about 4-5 minutes per side, or until it reaches your desired doneness.

  • 5

    Lightly toast the whole wheat burger bun either on the grill or in a toaster.

  • 6

    Assemble the burger by placing the cooked beef patty on the bun, topping with the caramelized onions. Serve immediately, optionally with a side salad or your favorite healthy condiment.