Lean Grass-Fed Beef Burger with Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Beef Burger with Avocado Mash

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Beef Burger with Avocado Mash

Savor a nutrient-dense twist on the classic burger, featuring lean, grass-fed beef seasoned to perfection and paired with a creamy avocado mash. Wrapped in crisp lettuce with fresh tomato and red onion, this dish is both satisfying and vibrant, showcasing a rich palette of flavors and textures ideal for a wholesome meal.

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NUTRITION

480kcal
Protein
35.1g
Fat
33.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Grass-Fed Ground Beef (170g)

1/2 medium Avocado (100g)

2 Romaine Lettuce Leaves (60g)

2 Tomato Slices (40g)

2 Red Onion Slices (20g)

1 tbsp Lime Juice (15g)

1/2 tsp Garlic Powder (1.5g)

Salt & Pepper to taste

2 tbsp Fresh Cilantro (optional, 4g)

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PREPARATION

  • 1

    In a bowl, combine the lean ground beef with salt, pepper, and garlic powder. Mix gently to avoid overworking the meat.

  • 2

    Form the seasoned beef into a patty slightly larger than your lettuce leaves.

  • 3

    Heat a non-stick skillet over medium heat. Cook the patty for about 4-5 minutes per side or until desired doneness is reached.

  • 4

    While the beef is cooking, scoop out the avocado flesh into a small bowl. Add lime juice, a pinch of salt, and optionally a little chopped cilantro. Mash until smooth with some small chunks for texture.

  • 5

    Prepare your serving plate by laying out the romaine lettuce leaves. Place the cooked beef patty on top, then spoon a generous dollop of avocado mash over it.

  • 6

    Top with tomato and red onion slices and garnish with extra cilantro if desired. Serve immediately.

Lean Grass-Fed Beef Burger with Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Beef Burger with Avocado Mash

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Beef Burger with Avocado Mash

Savor a nutrient-dense twist on the classic burger, featuring lean, grass-fed beef seasoned to perfection and paired with a creamy avocado mash. Wrapped in crisp lettuce with fresh tomato and red onion, this dish is both satisfying and vibrant, showcasing a rich palette of flavors and textures ideal for a wholesome meal.

NUTRITION

480kcal
Protein
35.1g
Fat
33.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Grass-Fed Ground Beef (170g)

1/2 medium Avocado (100g)

2 Romaine Lettuce Leaves (60g)

2 Tomato Slices (40g)

2 Red Onion Slices (20g)

1 tbsp Lime Juice (15g)

1/2 tsp Garlic Powder (1.5g)

Salt & Pepper to taste

2 tbsp Fresh Cilantro (optional, 4g)

PREPARATION

  • 1

    In a bowl, combine the lean ground beef with salt, pepper, and garlic powder. Mix gently to avoid overworking the meat.

  • 2

    Form the seasoned beef into a patty slightly larger than your lettuce leaves.

  • 3

    Heat a non-stick skillet over medium heat. Cook the patty for about 4-5 minutes per side or until desired doneness is reached.

  • 4

    While the beef is cooking, scoop out the avocado flesh into a small bowl. Add lime juice, a pinch of salt, and optionally a little chopped cilantro. Mash until smooth with some small chunks for texture.

  • 5

    Prepare your serving plate by laying out the romaine lettuce leaves. Place the cooked beef patty on top, then spoon a generous dollop of avocado mash over it.

  • 6

    Top with tomato and red onion slices and garnish with extra cilantro if desired. Serve immediately.