Name: Lean Grass-Fed Beef and Mushroom Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grass-Fed Beef Patty; 1 Whole Wheat Bun; 1/2 cup Sautéed White Mushrooms; 1 tsp Olive Oil; 1/4 medium Red Onion (sliced); 2 Tomato Slices; 1 Lettuce Leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Beef and Mushroom Burger

Enjoy a savory burger featuring a lean grass-fed beef patty nestled between a lightly toasted whole wheat bun, topped with sautéed mushrooms, crisp red onion, fresh tomato slices, and a refreshing lettuce leaf. A balanced combination of umami, crunch, and tender flavors, this burger is perfect for a healthy, satisfying meal.

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NUTRITION

Protein

35.6g

Fat

16.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Beef Patty

1 Whole Wheat Bun

1/2 cup Sautéed White Mushrooms

1 tsp Olive Oil

1/4 medium Red Onion (sliced)

2 Tomato Slices

1 Lettuce Leaf

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the 5 oz grass-fed beef patty with salt and pepper (or your preferred seasonings).
3
Grill the patty for about 4-5 minutes on each side until it reaches your desired doneness.
4
While the beef is cooking, heat 1 teaspoon of olive oil in a small skillet over medium heat.
5
Add the sliced white mushrooms to the skillet, sautéing for 3-4 minutes until they are tender and slightly browned.
6
Lightly toast the whole wheat bun on the grill or in a toaster.
7
Assemble the burger by placing the beef patty on the bottom half of the bun, then top with sautéed mushrooms, red onion slices, tomato slices, and a fresh lettuce leaf.
8
Top with the other half of the bun and serve immediately.