Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of creamy cauliflower 'mac', elevated with a rich, sharp cheddar sauce and boosted with nonfat Greek yogurt for an extra punch of protein. This dish reimagines the classic mac and cheese by using tender cauliflower florets and a velvety, cheesy sauce that’s both satisfying and nutritious.

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NUTRITION

411kcal
Protein
35.3g
Fat
24.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower

70g Sharp Cheddar Cheese

100g Nonfat Greek Yogurt

50ml Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Break the cauliflower into florets and steam them until tender, about 8-10 minutes.

  • 3

    In a small saucepan over low heat, combine the grated sharp cheddar cheese, nonfat Greek yogurt, and unsweetened almond milk. Stir continuously until the cheese melts and the mixture becomes smooth. Season with a pinch of salt and black pepper.

  • 4

    Place the steamed cauliflower into an ovenproof dish and pour the cheesy sauce over it, ensuring all florets are well coated.

  • 5

    Bake in the preheated oven for about 10 minutes to meld the flavors and lightly brown the top.

  • 6

    Remove from the oven, give a gentle stir, and serve hot for a delicious protein-packed meal.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of creamy cauliflower 'mac', elevated with a rich, sharp cheddar sauce and boosted with nonfat Greek yogurt for an extra punch of protein. This dish reimagines the classic mac and cheese by using tender cauliflower florets and a velvety, cheesy sauce that’s both satisfying and nutritious.

NUTRITION

411kcal
Protein
35.3g
Fat
24.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower

70g Sharp Cheddar Cheese

100g Nonfat Greek Yogurt

50ml Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Break the cauliflower into florets and steam them until tender, about 8-10 minutes.

  • 3

    In a small saucepan over low heat, combine the grated sharp cheddar cheese, nonfat Greek yogurt, and unsweetened almond milk. Stir continuously until the cheese melts and the mixture becomes smooth. Season with a pinch of salt and black pepper.

  • 4

    Place the steamed cauliflower into an ovenproof dish and pour the cheesy sauce over it, ensuring all florets are well coated.

  • 5

    Bake in the preheated oven for about 10 minutes to meld the flavors and lightly brown the top.

  • 6

    Remove from the oven, give a gentle stir, and serve hot for a delicious protein-packed meal.