Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Savor a deliciously balanced dish featuring tender herb-roasted chicken paired with zesty lemon garlic quinoa. This meal delivers bright citrus notes, aromatic herbs, and hearty textures, perfectly suited for a nourishing dinner.

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NUTRITION

417kcal
Protein
48g
Fat
14.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

2 tbsp Lemon Juice

2 cloves Garlic

1/2 tbsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, and dried herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush generously with the lemon garlic herb mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C), turning once midway.

  • 5

    While the chicken is roasting, heat the cooked quinoa gently in a saucepan. Stir in a bit of the remaining lemon garlic mixture for extra flavor.

  • 6

    Once the chicken is done, slice it and serve atop a bed of herbed quinoa. Adjust salt and pepper as needed and enjoy the vibrant flavors.

Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Savor a deliciously balanced dish featuring tender herb-roasted chicken paired with zesty lemon garlic quinoa. This meal delivers bright citrus notes, aromatic herbs, and hearty textures, perfectly suited for a nourishing dinner.

NUTRITION

417kcal
Protein
48g
Fat
14.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

2 tbsp Lemon Juice

2 cloves Garlic

1/2 tbsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, and dried herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush generously with the lemon garlic herb mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C), turning once midway.

  • 5

    While the chicken is roasting, heat the cooked quinoa gently in a saucepan. Stir in a bit of the remaining lemon garlic mixture for extra flavor.

  • 6

    Once the chicken is done, slice it and serve atop a bed of herbed quinoa. Adjust salt and pepper as needed and enjoy the vibrant flavors.