Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Dive into a satisfying blend of hearty black beans, protein-packed quinoa, and a hint of warm spices, all perfectly bound with a whisked egg and oats. Served in crisp lettuce wraps and enhanced with a dollop of creamy Greek yogurt, this burger offers a delightful balance of textures and flavors for a fulfilling meal any time of day.

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NUTRITION

555kcal
Protein
33.9g
Fat
9.6g
Carbs
84.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

1 large Egg

1/4 cup Oats

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1/4 cup Nonfat Greek Yogurt

2 large Lettuce Leaves

1 tsp Mixed Spices (Cumin, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    In a large bowl, gently mash the cooked black beans until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, diced onion, oats, and mixed spices.

  • 3

    Whisk the egg in a small bowl and add it to the bean mixture, combining well to form a cohesive blend.

  • 4

    Form the mixture into a thick patty (or two smaller patties) ensuring it holds together.

  • 5

    Heat a nonstick skillet over medium heat and lightly spray with cooking spray. Cook the patty for 4-5 minutes on each side until golden and crispy.

  • 6

    Plate the crispy burger on a large lettuce leaf, top with a dollop of nonfat Greek yogurt, and wrap with another lettuce leaf.

  • 7

    Serve immediately and enjoy your nutrient-rich, flavorful meal.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Dive into a satisfying blend of hearty black beans, protein-packed quinoa, and a hint of warm spices, all perfectly bound with a whisked egg and oats. Served in crisp lettuce wraps and enhanced with a dollop of creamy Greek yogurt, this burger offers a delightful balance of textures and flavors for a fulfilling meal any time of day.

NUTRITION

555kcal
Protein
33.9g
Fat
9.6g
Carbs
84.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

1 large Egg

1/4 cup Oats

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1/4 cup Nonfat Greek Yogurt

2 large Lettuce Leaves

1 tsp Mixed Spices (Cumin, Paprika, Salt, Pepper)

PREPARATION

  • 1

    In a large bowl, gently mash the cooked black beans until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, diced onion, oats, and mixed spices.

  • 3

    Whisk the egg in a small bowl and add it to the bean mixture, combining well to form a cohesive blend.

  • 4

    Form the mixture into a thick patty (or two smaller patties) ensuring it holds together.

  • 5

    Heat a nonstick skillet over medium heat and lightly spray with cooking spray. Cook the patty for 4-5 minutes on each side until golden and crispy.

  • 6

    Plate the crispy burger on a large lettuce leaf, top with a dollop of nonfat Greek yogurt, and wrap with another lettuce leaf.

  • 7

    Serve immediately and enjoy your nutrient-rich, flavorful meal.