Lemon-Dill Tuna Wrap with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Wrap with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Wrap with Crunchy Vegetables

Enjoy a refreshing and satisfying Lemon-Dill Tuna Wrap loaded with crunchy vegetables throughout, accented with a zing of lemon and fragrant dill. This vibrant wrap offers a burst of flavors in every bite, pairing the savory tuna with fresh, crisp veggies in a wholesome whole wheat tortilla, ideal for a balanced meal that energizes you for the day ahead.

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NUTRITION

316kcal
Protein
39.7g
Fat
6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

1/4 cup sliced Red Bell Pepper

1/4 cup shredded Carrot

1/4 cup sliced Cucumber

2 tbsp Plain Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp chopped Fresh Dill

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine the drained tuna with the plain Greek yogurt, fresh lemon juice, chopped dill, and extra virgin olive oil. Mix thoroughly to create a tangy filling.

  • 2

    Lay the whole wheat tortilla flat on a clean working surface.

  • 3

    Layer the baby spinach, sliced red bell pepper, shredded carrot, and sliced cucumber evenly across the center of the tortilla.

  • 4

    Spoon the tuna mixture over the vegetables, ensuring an even distribution.

  • 5

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Cut in half if desired and serve immediately.

Lemon-Dill Tuna Wrap with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Wrap with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Wrap with Crunchy Vegetables

Enjoy a refreshing and satisfying Lemon-Dill Tuna Wrap loaded with crunchy vegetables throughout, accented with a zing of lemon and fragrant dill. This vibrant wrap offers a burst of flavors in every bite, pairing the savory tuna with fresh, crisp veggies in a wholesome whole wheat tortilla, ideal for a balanced meal that energizes you for the day ahead.

NUTRITION

316kcal
Protein
39.7g
Fat
6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

1/4 cup sliced Red Bell Pepper

1/4 cup shredded Carrot

1/4 cup sliced Cucumber

2 tbsp Plain Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp chopped Fresh Dill

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, combine the drained tuna with the plain Greek yogurt, fresh lemon juice, chopped dill, and extra virgin olive oil. Mix thoroughly to create a tangy filling.

  • 2

    Lay the whole wheat tortilla flat on a clean working surface.

  • 3

    Layer the baby spinach, sliced red bell pepper, shredded carrot, and sliced cucumber evenly across the center of the tortilla.

  • 4

    Spoon the tuna mixture over the vegetables, ensuring an even distribution.

  • 5

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Cut in half if desired and serve immediately.