Herb-Crusted Seared Tuna with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Fresh Avocado

Enjoy a vibrant dish featuring a perfectly seared tuna steak with a fragrant herb crust, paired with creamy fresh avocado drizzled with a hint of olive oil and lemon zest for a bright finish.

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NUTRITION

349kcal
Protein
41.1g
Fat
17.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak (142g)

1/2 small Avocado (50g)

2 tsp Olive Oil (9g)

1 tbsp Fresh Herbs (Parsley & Basil, 4g)

1/2 tsp Lemon Zest (2g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season generously with salt, pepper, and a sprinkle of fresh chopped herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the tuna steak for about 1-2 minutes on each side for a rare center, or longer if preferred to your desired doneness.

  • 4

    While the tuna rests, slice the avocado into thin pieces and place it on your serving plate.

  • 5

    Drizzle the remaining 1 tsp of olive oil over the avocado and add lemon zest for a burst of citrus flavor.

  • 6

    Slice the tuna against the grain and serve atop the avocado, garnishing with additional fresh herbs if desired.

Herb-Crusted Seared Tuna with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Fresh Avocado

Enjoy a vibrant dish featuring a perfectly seared tuna steak with a fragrant herb crust, paired with creamy fresh avocado drizzled with a hint of olive oil and lemon zest for a bright finish.

NUTRITION

349kcal
Protein
41.1g
Fat
17.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak (142g)

1/2 small Avocado (50g)

2 tsp Olive Oil (9g)

1 tbsp Fresh Herbs (Parsley & Basil, 4g)

1/2 tsp Lemon Zest (2g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season generously with salt, pepper, and a sprinkle of fresh chopped herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the tuna steak for about 1-2 minutes on each side for a rare center, or longer if preferred to your desired doneness.

  • 4

    While the tuna rests, slice the avocado into thin pieces and place it on your serving plate.

  • 5

    Drizzle the remaining 1 tsp of olive oil over the avocado and add lemon zest for a burst of citrus flavor.

  • 6

    Slice the tuna against the grain and serve atop the avocado, garnishing with additional fresh herbs if desired.