Lean Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions

Enjoy this hearty lean turkey burger topped with sweet, caramelized onions, fresh tomato, and crisp lettuce on a whole wheat bun. The blend of juicy turkey and slow-cooked onions creates a satisfying meal with a balance of flavors and textures, perfect for a fulfilling breakfast, lunch, or dinner.

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NUTRITION

373kcal
Protein
38.7g
Fat
13.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 Whole Wheat Bun

1 medium Yellow Onion

1 teaspoon Olive Oil

1 slice Tomato

2 leaves Romaine Lettuce

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Slice the yellow onion thinly.

  • 2

    Add the olive oil to the skillet and sauté the onions for 10-12 minutes until they turn golden and caramelized, stirring occasionally.

  • 3

    In a bowl, form the lean ground turkey into a patty and season with salt, pepper, and any desired herbs.

  • 4

    Heat a grill pan or skillet over medium-high heat and cook the turkey patty for about 4-5 minutes on each side or until fully cooked.

  • 5

    Toast the whole wheat bun lightly on the grill or in a toaster.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun, topping it with the caramelized onions, a slice of tomato, and fresh romaine lettuce.

  • 7

    Serve immediately and enjoy your lean, flavorful turkey burger.

Lean Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions

Enjoy this hearty lean turkey burger topped with sweet, caramelized onions, fresh tomato, and crisp lettuce on a whole wheat bun. The blend of juicy turkey and slow-cooked onions creates a satisfying meal with a balance of flavors and textures, perfect for a fulfilling breakfast, lunch, or dinner.

NUTRITION

373kcal
Protein
38.7g
Fat
13.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 Whole Wheat Bun

1 medium Yellow Onion

1 teaspoon Olive Oil

1 slice Tomato

2 leaves Romaine Lettuce

PREPARATION

  • 1

    Preheat a skillet over medium heat. Slice the yellow onion thinly.

  • 2

    Add the olive oil to the skillet and sauté the onions for 10-12 minutes until they turn golden and caramelized, stirring occasionally.

  • 3

    In a bowl, form the lean ground turkey into a patty and season with salt, pepper, and any desired herbs.

  • 4

    Heat a grill pan or skillet over medium-high heat and cook the turkey patty for about 4-5 minutes on each side or until fully cooked.

  • 5

    Toast the whole wheat bun lightly on the grill or in a toaster.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun, topping it with the caramelized onions, a slice of tomato, and fresh romaine lettuce.

  • 7

    Serve immediately and enjoy your lean, flavorful turkey burger.