Crispy Chickpea Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Quinoa Power Bowl

A vibrant power bowl combining nutty quinoa, crunchy roasted chickpeas, and bright edamame with fresh baby spinach and cherry tomatoes, finished with a savory sprinkle of nutritional yeast. Enjoy an energizing meal that packs flavor and wholesome goodness in every bite.

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NUTRITION

582kcal
Protein
35.3g
Fat
11.4g
Carbs
85.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185 g)

2/3 cup roasted chickpeas (120 g)

1/2 cup shelled edamame (75 g)

2 tbsp nutritional yeast (16 g)

1 cup baby spinach (30 g)

1/2 cup cherry tomatoes (75 g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain a can of chickpeas, then pat dry with a paper towel. Toss the chickpeas with your choice of spices such as paprika, garlic powder, salt, and pepper.

  • 2

    Spread the chickpeas evenly on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes until they are golden and crispy, shaking the pan halfway through.

  • 3

    While the chickpeas are roasting, prepare 1 cup of quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 4

    Lightly steam or boil the shelled edamame for about 3-4 minutes, then drain and cool slightly.

  • 5

    Assemble your bowl by adding the cooked quinoa as the base. Top with baby spinach, roasted chickpeas, edamame, and halved cherry tomatoes.

  • 6

    Sprinkle the nutritional yeast over the top for a rich, umami finish. Serve warm or at room temperature and enjoy your nutrient-packed power bowl.

Crispy Chickpea Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Quinoa Power Bowl

A vibrant power bowl combining nutty quinoa, crunchy roasted chickpeas, and bright edamame with fresh baby spinach and cherry tomatoes, finished with a savory sprinkle of nutritional yeast. Enjoy an energizing meal that packs flavor and wholesome goodness in every bite.

NUTRITION

582kcal
Protein
35.3g
Fat
11.4g
Carbs
85.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185 g)

2/3 cup roasted chickpeas (120 g)

1/2 cup shelled edamame (75 g)

2 tbsp nutritional yeast (16 g)

1 cup baby spinach (30 g)

1/2 cup cherry tomatoes (75 g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain a can of chickpeas, then pat dry with a paper towel. Toss the chickpeas with your choice of spices such as paprika, garlic powder, salt, and pepper.

  • 2

    Spread the chickpeas evenly on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes until they are golden and crispy, shaking the pan halfway through.

  • 3

    While the chickpeas are roasting, prepare 1 cup of quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 4

    Lightly steam or boil the shelled edamame for about 3-4 minutes, then drain and cool slightly.

  • 5

    Assemble your bowl by adding the cooked quinoa as the base. Top with baby spinach, roasted chickpeas, edamame, and halved cherry tomatoes.

  • 6

    Sprinkle the nutritional yeast over the top for a rich, umami finish. Serve warm or at room temperature and enjoy your nutrient-packed power bowl.