Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender grilled ginger-garlic marinated chicken paired with nutty brown rice and a medley of crunchy broccoli and red bell pepper, all drizzled with a homemade sticky teriyaki glaze.

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NUTRITION

376kcal
Protein
38.5g
Fat
5g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1.5 tbsp Sticky Ginger-Garlic Teriyaki Sauce

1 tsp Fresh Ginger

1 clove Fresh Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

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PREPARATION

  • 1

    In a small bowl, combine low-sodium soy sauce, honey, freshly grated ginger, and minced garlic to create the base of your teriyaki sauce.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour half of the sauce over the chicken. Marinate for at least 20 minutes.

  • 3

    Preheat your grill or skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side or until fully cooked and slightly caramelized on the edges.

  • 4

    While the chicken cooks, steam the broccoli until tender-crisp and quickly sauté the red bell pepper in a non-stick pan for 2-3 minutes for a slight char.

  • 5

    Heat the remaining homemade teriyaki sauce (optionally add a splash of water if needed) to a gentle simmer until slightly thickened.

  • 6

    Assemble your bowl by placing the cooked brown rice at the base, topped with sliced chicken, steamed broccoli, and sautéed bell pepper.

  • 7

    Drizzle the sticky ginger-garlic teriyaki sauce over the bowl. Serve warm and enjoy!

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender grilled ginger-garlic marinated chicken paired with nutty brown rice and a medley of crunchy broccoli and red bell pepper, all drizzled with a homemade sticky teriyaki glaze.

NUTRITION

376kcal
Protein
38.5g
Fat
5g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1.5 tbsp Sticky Ginger-Garlic Teriyaki Sauce

1 tsp Fresh Ginger

1 clove Fresh Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

PREPARATION

  • 1

    In a small bowl, combine low-sodium soy sauce, honey, freshly grated ginger, and minced garlic to create the base of your teriyaki sauce.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour half of the sauce over the chicken. Marinate for at least 20 minutes.

  • 3

    Preheat your grill or skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side or until fully cooked and slightly caramelized on the edges.

  • 4

    While the chicken cooks, steam the broccoli until tender-crisp and quickly sauté the red bell pepper in a non-stick pan for 2-3 minutes for a slight char.

  • 5

    Heat the remaining homemade teriyaki sauce (optionally add a splash of water if needed) to a gentle simmer until slightly thickened.

  • 6

    Assemble your bowl by placing the cooked brown rice at the base, topped with sliced chicken, steamed broccoli, and sautéed bell pepper.

  • 7

    Drizzle the sticky ginger-garlic teriyaki sauce over the bowl. Serve warm and enjoy!