Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, vibrant sautéed spinach, and a hint of sweetness from red bell pepper, all served with a crisp slice of whole-grain toast. This dish harmonizes textures and flavors while meeting your macro goals.

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NUTRITION

392kcal
Protein
33.7g
Fat
19.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

2 oz Turkey Sausage Patty (~56g)

1 cup Fresh Spinach (~30g)

1/4 cup diced Red Bell Pepper (~38g)

2.5 tsp Olive Oil (~11g)

1 slice Whole-Grain Bread (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage, breaking it into smaller pieces, and cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently as the egg whites begin to set, ensuring even cooking.

  • 5

    Season with salt and pepper to taste. Continue stirring until the scramble is fully cooked yet remains fluffy.

  • 6

    Toast the whole-grain bread until crisp.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, vibrant sautéed spinach, and a hint of sweetness from red bell pepper, all served with a crisp slice of whole-grain toast. This dish harmonizes textures and flavors while meeting your macro goals.

NUTRITION

392kcal
Protein
33.7g
Fat
19.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

2 oz Turkey Sausage Patty (~56g)

1 cup Fresh Spinach (~30g)

1/4 cup diced Red Bell Pepper (~38g)

2.5 tsp Olive Oil (~11g)

1 slice Whole-Grain Bread (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage, breaking it into smaller pieces, and cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently as the egg whites begin to set, ensuring even cooking.

  • 5

    Season with salt and pepper to taste. Continue stirring until the scramble is fully cooked yet remains fluffy.

  • 6

    Toast the whole-grain bread until crisp.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve immediately.