Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish brings a delightful mix of flavors and textures, with the richness of the salmon contrasting against the light and aromatic vegetable sides.

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NUTRITION

456kcal
Protein
42.5g
Fat
27.0g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (riced)

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through. Remove from the skillet and set aside.

  • 3

    Meanwhile, prepare the cauliflower mash by steaming cauliflower florets until tender, about 6-8 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, garlic, olive oil, salt, and pepper. Blend until smooth and creamy.

  • 5

    Steam the asparagus in a steamer basket or microwave until tender-crisp, about 4-5 minutes, then season with salt and a squeeze of lemon juice.

  • 6

    Plate the dish by spooning a generous portion of cauliflower mash onto a plate, topping it with the seared salmon, and arranging the asparagus on the side. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish brings a delightful mix of flavors and textures, with the richness of the salmon contrasting against the light and aromatic vegetable sides.

NUTRITION

456kcal
Protein
42.5g
Fat
27.0g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (riced)

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through. Remove from the skillet and set aside.

  • 3

    Meanwhile, prepare the cauliflower mash by steaming cauliflower florets until tender, about 6-8 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, garlic, olive oil, salt, and pepper. Blend until smooth and creamy.

  • 5

    Steam the asparagus in a steamer basket or microwave until tender-crisp, about 4-5 minutes, then season with salt and a squeeze of lemon juice.

  • 6

    Plate the dish by spooning a generous portion of cauliflower mash onto a plate, topping it with the seared salmon, and arranging the asparagus on the side. Serve warm.