Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender, roasted broccoli drizzled with a hint of olive oil and zesty lemon. This dish balances vibrant flavors and textures to deliver a refreshing, nutrient-packed meal that delights the palate while supporting your fitness goals.

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NUTRITION

538kcal
Protein
45.0g
Fat
20.6g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and black pepper. Brush this mixture over the chicken breast to infuse it with zesty flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked. Measure out 0.75 cup of cooked quinoa and set aside.

  • 5

    Preheat your oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    To assemble, place the cooked quinoa on a plate, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Drizzle any remaining lemon-garlic marinade over the chicken if desired.

  • 8

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender, roasted broccoli drizzled with a hint of olive oil and zesty lemon. This dish balances vibrant flavors and textures to deliver a refreshing, nutrient-packed meal that delights the palate while supporting your fitness goals.

NUTRITION

538kcal
Protein
45.0g
Fat
20.6g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and black pepper. Brush this mixture over the chicken breast to infuse it with zesty flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked. Measure out 0.75 cup of cooked quinoa and set aside.

  • 5

    Preheat your oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    To assemble, place the cooked quinoa on a plate, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Drizzle any remaining lemon-garlic marinade over the chicken if desired.

  • 8

    Serve warm and enjoy your balanced, protein-rich lunch.