Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a delightful dinner featuring a perfectly seared 8-ounce salmon fillet topped with a light seasoning, served alongside garlicky green beans sautéed with a hint of olive oil and a side of fluffy brown rice. This balanced meal marries rich, savory flavors with fresh, crisp textures for a satisfying dining experience.

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NUTRITION

620kcal
Protein
51.1g
Fat
28g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 3

    While the salmon is cooking, steam or blanch the green beans for about 3-4 minutes until they are crisp-tender.

  • 4

    In a small pan, heat the olive oil over medium heat and add the minced garlic (or finely chopped garlic clove). Sauté for 30 seconds until fragrant; then toss the cooked green beans in the garlic oil to coat evenly.

  • 5

    Prepare the brown rice as per the package instructions if not pre-cooked. Measure approximately 3/4 cup cooked rice for serving.

  • 6

    Plate the seared salmon fillet alongside the garlic green beans and a serving of brown rice. Enjoy your balanced and nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a delightful dinner featuring a perfectly seared 8-ounce salmon fillet topped with a light seasoning, served alongside garlicky green beans sautéed with a hint of olive oil and a side of fluffy brown rice. This balanced meal marries rich, savory flavors with fresh, crisp textures for a satisfying dining experience.

NUTRITION

620kcal
Protein
51.1g
Fat
28g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 3

    While the salmon is cooking, steam or blanch the green beans for about 3-4 minutes until they are crisp-tender.

  • 4

    In a small pan, heat the olive oil over medium heat and add the minced garlic (or finely chopped garlic clove). Sauté for 30 seconds until fragrant; then toss the cooked green beans in the garlic oil to coat evenly.

  • 5

    Prepare the brown rice as per the package instructions if not pre-cooked. Measure approximately 3/4 cup cooked rice for serving.

  • 6

    Plate the seared salmon fillet alongside the garlic green beans and a serving of brown rice. Enjoy your balanced and nutritious dinner.