Egg White Vegetable Omelette with Turkey Sausage and Sautéed Spinach (with Toast Side)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Turkey Sausage and Sautéed Spinach (with Toast Side)

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Turkey Sausage and Sautéed Spinach (with Toast Side)

A bright and flavorful morning meal featuring a light egg white omelette loaded with a medley of colorful vegetables, complemented by lean turkey sausage and a side of perfectly sautéed spinach. Finished with whole wheat toast for an energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

556kcal
Protein
39.8g
Fat
31.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

1 ounce turkey sausage (approx 28g)

0.75 cup diced mixed bell pepper, onion, and tomato (approx 110g)

1 cup fresh spinach (approx 30g)

2 tablespoons olive oil

1 slice whole wheat toast (approx 30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Sauté the diced bell pepper, onion, and tomato for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them cook undisturbed for a minute before gently stirring. Allow them to set into an omelette, folding once the edges firm up.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and quickly sauté the spinach until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    While the omelette is finishing, warm the turkey sausage (previously cooked) in a small pan or microwave until heated through.

  • 6

    Plate the egg white vegetable omelette alongside the sautéed spinach and turkey sausage.

  • 7

    Serve with a slice of whole wheat toast on the side for a balanced and energizing breakfast.

Egg White Vegetable Omelette with Turkey Sausage and Sautéed Spinach (with Toast Side)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Turkey Sausage and Sautéed Spinach (with Toast Side)

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Turkey Sausage and Sautéed Spinach (with Toast Side)

A bright and flavorful morning meal featuring a light egg white omelette loaded with a medley of colorful vegetables, complemented by lean turkey sausage and a side of perfectly sautéed spinach. Finished with whole wheat toast for an energizing start to your day.

NUTRITION

556kcal
Protein
39.8g
Fat
31.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

1 ounce turkey sausage (approx 28g)

0.75 cup diced mixed bell pepper, onion, and tomato (approx 110g)

1 cup fresh spinach (approx 30g)

2 tablespoons olive oil

1 slice whole wheat toast (approx 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Sauté the diced bell pepper, onion, and tomato for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them cook undisturbed for a minute before gently stirring. Allow them to set into an omelette, folding once the edges firm up.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and quickly sauté the spinach until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    While the omelette is finishing, warm the turkey sausage (previously cooked) in a small pan or microwave until heated through.

  • 6

    Plate the egg white vegetable omelette alongside the sautéed spinach and turkey sausage.

  • 7

    Serve with a slice of whole wheat toast on the side for a balanced and energizing breakfast.