Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully seared chicken breast with a vibrant herb crust, accented by a zesty lemon garlic sauce. This dish is simple yet sophisticated, combining tender chicken with fresh rosemary and thyme for an aromatic flavor burst, perfect for a balanced, protein-rich meal.

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NUTRITION

322kcal
Protein
35.4g
Fat
18.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice (from 1/2 lemon)

0.5 teaspoon Fresh Rosemary

0.5 teaspoon Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine minced garlic, lemon juice, chopped fresh rosemary, and thyme.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    During the last minute of cooking, spoon the lemon garlic herb mixture over the chicken to create a flavorful crust.

  • 6

    Remove from heat and let the chicken rest for a couple of minutes before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully seared chicken breast with a vibrant herb crust, accented by a zesty lemon garlic sauce. This dish is simple yet sophisticated, combining tender chicken with fresh rosemary and thyme for an aromatic flavor burst, perfect for a balanced, protein-rich meal.

NUTRITION

322kcal
Protein
35.4g
Fat
18.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice (from 1/2 lemon)

0.5 teaspoon Fresh Rosemary

0.5 teaspoon Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine minced garlic, lemon juice, chopped fresh rosemary, and thyme.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    During the last minute of cooking, spoon the lemon garlic herb mixture over the chicken to create a flavorful crust.

  • 6

    Remove from heat and let the chicken rest for a couple of minutes before serving.