Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

A beautifully balanced dish featuring a perfectly baked herb-crusted salmon paired with a light serving of fluffy quinoa. The fresh aromatic herbs and zesty lemon enhance the flavor, making for a dinner that's as nutritious as it is delicious.

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NUTRITION

452kcal
Protein
35.4g
Fat
23.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the olive oil, dried rosemary, dried thyme, garlic powder, and lemon zest.

  • 3

    Place the salmon fillet on the prepared baking sheet and rub evenly with the herb mixture, ensuring a thin, flavorful crust.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until cooked through and the fish flakes easily with a fork.

  • 5

    While the salmon bakes, prepare your cooked quinoa if not already done. Fluff it with a fork and season lightly if desired.

  • 6

    Serve the herb-crusted baked salmon over a bed of quinoa, and enjoy a balanced, flavorful meal.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

A beautifully balanced dish featuring a perfectly baked herb-crusted salmon paired with a light serving of fluffy quinoa. The fresh aromatic herbs and zesty lemon enhance the flavor, making for a dinner that's as nutritious as it is delicious.

NUTRITION

452kcal
Protein
35.4g
Fat
23.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the olive oil, dried rosemary, dried thyme, garlic powder, and lemon zest.

  • 3

    Place the salmon fillet on the prepared baking sheet and rub evenly with the herb mixture, ensuring a thin, flavorful crust.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes, or until cooked through and the fish flakes easily with a fork.

  • 5

    While the salmon bakes, prepare your cooked quinoa if not already done. Fluff it with a fork and season lightly if desired.

  • 6

    Serve the herb-crusted baked salmon over a bed of quinoa, and enjoy a balanced, flavorful meal.