Protein-Packed Savory French Toast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Herbs

Enjoy a protein-boosted twist on French toast that’s savory and herb-infused. Golden, toasted whole grain bread is dipped in a creamy mixture of eggs and lowfat cottage cheese blended with fresh parsley and chives, then pan-cooked to perfection. A satisfying dish that balances hearty flavors with a nutritious profile perfect for any meal.

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NUTRITION

452kcal
Protein
34.1g
Fat
15g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (approx 60g each)

2 large Eggs

1/2 cup Lowfat Cottage Cheese (approx 110g)

2 tbsp Fresh Mixed Herbs (Parsley and Chives)

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PREPARATION

  • 1

    In a shallow bowl, whisk the eggs and lowfat cottage cheese until well combined and smooth.

  • 2

    Stir in the fresh mixed herbs, and season lightly with salt and pepper.

  • 3

    Dip each slice of whole grain bread into the mixture, ensuring both sides are evenly coated.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small dab of olive oil.

  • 5

    Place the coated bread slices on the skillet and cook for about 2-3 minutes per side, or until golden brown and slightly crispy.

  • 6

    Serve immediately for a warm and savory protein-packed meal.

Protein-Packed Savory French Toast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Herbs

Enjoy a protein-boosted twist on French toast that’s savory and herb-infused. Golden, toasted whole grain bread is dipped in a creamy mixture of eggs and lowfat cottage cheese blended with fresh parsley and chives, then pan-cooked to perfection. A satisfying dish that balances hearty flavors with a nutritious profile perfect for any meal.

NUTRITION

452kcal
Protein
34.1g
Fat
15g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (approx 60g each)

2 large Eggs

1/2 cup Lowfat Cottage Cheese (approx 110g)

2 tbsp Fresh Mixed Herbs (Parsley and Chives)

PREPARATION

  • 1

    In a shallow bowl, whisk the eggs and lowfat cottage cheese until well combined and smooth.

  • 2

    Stir in the fresh mixed herbs, and season lightly with salt and pepper.

  • 3

    Dip each slice of whole grain bread into the mixture, ensuring both sides are evenly coated.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small dab of olive oil.

  • 5

    Place the coated bread slices on the skillet and cook for about 2-3 minutes per side, or until golden brown and slightly crispy.

  • 6

    Serve immediately for a warm and savory protein-packed meal.