Seared Salmon Fillet with Garlic Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Quinoa

Enjoy a beautifully simple dinner featuring a seared 4-ounce salmon fillet paired with a lightly garlicky spinach sauté and a side of fluffy quinoa. This dish delivers a delicate balance of lean protein and wholesome grains, accented by aromatic garlic and olive oil for a burst of flavor in every bite.

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NUTRITION

402kcal
Protein
30.9g
Fat
20.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

2 cups raw Spinach

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes on each side until the interior reaches your desired doneness.

  • 3

    Meanwhile, rinse the spinach and mince the garlic.

  • 4

    In a separate pan over medium heat, add a teaspoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the garlic oil, stirring gently until the leaves are wilted. Cook for an additional 1-2 minutes. Remove from heat.

  • 6

    Prepare or reheat cooked quinoa as needed.

  • 7

    Plate the salmon fillet alongside the garlic spinach and a serving of quinoa. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Quinoa

Enjoy a beautifully simple dinner featuring a seared 4-ounce salmon fillet paired with a lightly garlicky spinach sauté and a side of fluffy quinoa. This dish delivers a delicate balance of lean protein and wholesome grains, accented by aromatic garlic and olive oil for a burst of flavor in every bite.

NUTRITION

402kcal
Protein
30.9g
Fat
20.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

2 cups raw Spinach

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes on each side until the interior reaches your desired doneness.

  • 3

    Meanwhile, rinse the spinach and mince the garlic.

  • 4

    In a separate pan over medium heat, add a teaspoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the garlic oil, stirring gently until the leaves are wilted. Cook for an additional 1-2 minutes. Remove from heat.

  • 6

    Prepare or reheat cooked quinoa as needed.

  • 7

    Plate the salmon fillet alongside the garlic spinach and a serving of quinoa. Serve immediately and enjoy your balanced dinner.