Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant plate of creamy Cajun chicken pasta with colorful bell peppers, where tender chicken is seasoned with a zesty Cajun blend and tossed with whole wheat pasta in a light, creamy sauce. This dish delivers a perfect blend of spice and creaminess, ideal for lunch or dinner that satisfies both taste and nutrition goals.

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NUTRITION

401kcal
Protein
41.2g
Fat
13.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Light Cream

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked and slightly browned.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same skillet, add sliced red bell pepper and cook for 2-3 minutes until just tender.

  • 6

    Pour in the light cream and gently stir to combine, allowing the sauce to warm and thicken slightly.

  • 7

    Stir in the cooked whole wheat pasta and add the chicken back into the skillet. Mix until the pasta and chicken are evenly coated with the creamy sauce.

  • 8

    Taste and adjust seasoning with additional salt, pepper, or Cajun seasoning if needed. Serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant plate of creamy Cajun chicken pasta with colorful bell peppers, where tender chicken is seasoned with a zesty Cajun blend and tossed with whole wheat pasta in a light, creamy sauce. This dish delivers a perfect blend of spice and creaminess, ideal for lunch or dinner that satisfies both taste and nutrition goals.

NUTRITION

401kcal
Protein
41.2g
Fat
13.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Light Cream

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked and slightly browned.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same skillet, add sliced red bell pepper and cook for 2-3 minutes until just tender.

  • 6

    Pour in the light cream and gently stir to combine, allowing the sauce to warm and thicken slightly.

  • 7

    Stir in the cooked whole wheat pasta and add the chicken back into the skillet. Mix until the pasta and chicken are evenly coated with the creamy sauce.

  • 8

    Taste and adjust seasoning with additional salt, pepper, or Cajun seasoning if needed. Serve warm.