Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a wholesome twist on a classic sandwich featuring a lightly breaded, tender chicken breast sandwiched between a toasted whole wheat bun and topped with a refreshing, tangy Greek yogurt slaw. Every bite brings a satisfying crunch paired with a cool, creamy slaw, making it an ideal meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
59.0g
Fat
7.0g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1/3 cup Non-Fat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1/2 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

Nonstick Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with nonstick cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, mix the panko breadcrumbs with salt, black pepper, and garlic powder.

  • 4

    Brush the chicken breast lightly with the egg white, then evenly coat it with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until internal temperature reaches 165°F. Flip halfway for even crisping.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining the non-fat Greek yogurt, shredded cabbage, and shredded carrot in a bowl. Adjust seasoning with a pinch of salt and pepper to taste.

  • 7

    Toast the whole wheat bun lightly in the oven or on a skillet until warm.

  • 8

    Assemble the sandwich by placing the crispy baked chicken on the bottom half of the bun and topping it generously with the Greek yogurt slaw. Cover with the top bun and serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a wholesome twist on a classic sandwich featuring a lightly breaded, tender chicken breast sandwiched between a toasted whole wheat bun and topped with a refreshing, tangy Greek yogurt slaw. Every bite brings a satisfying crunch paired with a cool, creamy slaw, making it an ideal meal for any time of the day.

NUTRITION

539kcal
Protein
59.0g
Fat
7.0g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1/3 cup Non-Fat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1/2 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

Nonstick Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with nonstick cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, mix the panko breadcrumbs with salt, black pepper, and garlic powder.

  • 4

    Brush the chicken breast lightly with the egg white, then evenly coat it with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until internal temperature reaches 165°F. Flip halfway for even crisping.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining the non-fat Greek yogurt, shredded cabbage, and shredded carrot in a bowl. Adjust seasoning with a pinch of salt and pepper to taste.

  • 7

    Toast the whole wheat bun lightly in the oven or on a skillet until warm.

  • 8

    Assemble the sandwich by placing the crispy baked chicken on the bottom half of the bun and topping it generously with the Greek yogurt slaw. Cover with the top bun and serve immediately.