Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

A vibrant pilaf featuring tender grilled chicken breast tossed with fluffy brown rice and hearty chickpeas, accented with a medley of fresh herbs and zesty citrus. Toasted pine nuts add a delightful crunch, creating a balanced and satisfying meal that’s both refreshing and nourishing.

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NUTRITION

473kcal
Protein
37.5g
Fat
14.2g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup cooked Chickpeas

1 tbsp Toasted Pine Nuts

6 tbsp Fresh Mixed Herbs (Parsley, Mint, Cilantro)

1 Lemon (zest and juice)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or skillet over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Let it rest before chopping into bite-sized pieces.

  • 3

    In a medium pot, heat the olive oil over medium heat. Add the cooked brown rice and chickpeas, stirring gently to combine.

  • 4

    Add the fresh mixed herbs, lemon zest, and lemon juice to the rice mixture, stirring to evenly distribute the flavors.

  • 5

    Fold in the chopped grilled chicken, ensuring it is well mixed with the rice and chickpeas.

  • 6

    Sprinkle the toasted pine nuts over the pilaf and adjust seasoning with extra salt and pepper if desired.

  • 7

    Serve warm and enjoy this fresh, vibrant, and nutritious dish.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

A vibrant pilaf featuring tender grilled chicken breast tossed with fluffy brown rice and hearty chickpeas, accented with a medley of fresh herbs and zesty citrus. Toasted pine nuts add a delightful crunch, creating a balanced and satisfying meal that’s both refreshing and nourishing.

NUTRITION

473kcal
Protein
37.5g
Fat
14.2g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup cooked Chickpeas

1 tbsp Toasted Pine Nuts

6 tbsp Fresh Mixed Herbs (Parsley, Mint, Cilantro)

1 Lemon (zest and juice)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or skillet over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Let it rest before chopping into bite-sized pieces.

  • 3

    In a medium pot, heat the olive oil over medium heat. Add the cooked brown rice and chickpeas, stirring gently to combine.

  • 4

    Add the fresh mixed herbs, lemon zest, and lemon juice to the rice mixture, stirring to evenly distribute the flavors.

  • 5

    Fold in the chopped grilled chicken, ensuring it is well mixed with the rice and chickpeas.

  • 6

    Sprinkle the toasted pine nuts over the pilaf and adjust seasoning with extra salt and pepper if desired.

  • 7

    Serve warm and enjoy this fresh, vibrant, and nutritious dish.