Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 1/2 cup Blueberries; 1/2 cup Raspberries; 1 teaspoon Honey; 2 tablespoons Chopped Almonds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Delight in a luscious, creamy parfait layering nonfat Greek yogurt blended with vanilla protein powder, fresh summer berries, a drizzle of honey, and a sprinkle of crunchy chopped almonds. This dessert offers a satisfying balance of tangy sweetness and textural contrast, ideal for a light yet protein-packed treat.

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NUTRITION

Protein

40.2g

Fat

9.1g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Blueberries

1/2 cup Raspberries

1 teaspoon Honey

2 tablespoons Chopped Almonds

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PREPARATION

1
In a medium bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and well combined.
2
In a serving glass or bowl, layer half of the protein-enhanced yogurt at the bottom.
3
Add a layer of blueberries and raspberries over the yogurt.
4
Drizzle half a teaspoon of honey over the berries.
5
Repeat the layers with the remaining yogurt, berries, and drizzle the remaining honey on top.
6
Finish by sprinkling the chopped almonds over the parfait for added crunch.
7
Chill for 10 minutes if desired, then serve immediately and enjoy.