YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish is accented by a light lemon butter sauce, creating a harmonious balance of rich flavors and fresh aromatics, perfect for a satisfying dinner that meets your fitness goals.
INGREDIENTS
6.5 ounces Salmon Fillet
8 Asparagus Spears
1 cup Cauliflower
1 tsp Olive Oil
1 tbsp Butter
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season generously with salt and pepper.
Heat olive oil in a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.
Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the pan and set aside.
Steam the asparagus until bright green and tender, about 4-5 minutes.
Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.
Transfer steamed cauliflower to a blender or use a potato masher. Add a pinch of salt and mash until smooth, adding a little water if needed for creaminess.
In a small saucepan, melt the butter over low heat. Stir in lemon juice to create a light lemon butter sauce.
Plate the salmon alongside the cauliflower mash and steamed asparagus. Drizzle the lemon butter sauce over the salmon.
Serve immediately and enjoy your balanced, nutritious dinner.