Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish is accented by a light lemon butter sauce, creating a harmonious balance of rich flavors and fresh aromatics, perfect for a satisfying dinner that meets your fitness goals.

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NUTRITION

491kcal
Protein
41.4g
Fat
34g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Butter

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the pan and set aside.

  • 4

    Steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer steamed cauliflower to a blender or use a potato masher. Add a pinch of salt and mash until smooth, adding a little water if needed for creaminess.

  • 7

    In a small saucepan, melt the butter over low heat. Stir in lemon juice to create a light lemon butter sauce.

  • 8

    Plate the salmon alongside the cauliflower mash and steamed asparagus. Drizzle the lemon butter sauce over the salmon.

  • 9

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish is accented by a light lemon butter sauce, creating a harmonious balance of rich flavors and fresh aromatics, perfect for a satisfying dinner that meets your fitness goals.

NUTRITION

491kcal
Protein
41.4g
Fat
34g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Butter

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the pan and set aside.

  • 4

    Steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer steamed cauliflower to a blender or use a potato masher. Add a pinch of salt and mash until smooth, adding a little water if needed for creaminess.

  • 7

    In a small saucepan, melt the butter over low heat. Stir in lemon juice to create a light lemon butter sauce.

  • 8

    Plate the salmon alongside the cauliflower mash and steamed asparagus. Drizzle the lemon butter sauce over the salmon.

  • 9

    Serve immediately and enjoy your balanced, nutritious dinner.