Name: Herb-Lemon Tuna and Potato Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces canned tuna in water; 1 medium baby potato; 1 cup baby spinach; 1 teaspoon olive oil; 1/4 cup nonfat Greek yogurt; 1 tablespoon lemon juice; 1 tablespoon fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Tuna and Potato Power Bowl

Enjoy a vibrant bowl of succulent tuna, tender baby potatoes, and fresh spinach tossed with zesty lemon and fragrant herbs. This power bowl is accented with a drizzle of olive oil and a dollop of creamy nonfat Greek yogurt for a refreshing finish, perfect for a balanced, energizing meal.

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NUTRITION

Protein

41.1g

Fat

5.8g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1 medium baby potato

1 cup baby spinach

1 teaspoon olive oil

1/4 cup nonfat Greek yogurt

1 tablespoon lemon juice

1 tablespoon fresh dill

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PREPARATION

1
Boil or steam the baby potato until tender, then cut into bite-sized cubes.
2
In a bowl, combine the drained tuna with lemon juice, fresh dill, and a pinch of salt and pepper for added flavor.
3
Layer the spinach at the base of your bowl.
4
Add the warm potato cubes over the spinach to slightly wilt the leaves.
5
Top the bowl with the seasoned tuna.
6
Drizzle olive oil over the mixture and add a dollop of nonfat Greek yogurt.
7
Garnish with extra dill if desired, and serve immediately.