Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

A light yet satisfying roll featuring sushi-grade tuna paired with creamy avocado, crisp cucumber, and a hint of brown rice, all wrapped in delicate nori. The roll offers a refreshing taste profile with an exciting crunch from fresh cucumber and a subtle nutty hint from toasted sesame seeds, making it a perfect meal for any time of day.

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NUTRITION

322kcal
Protein
35.9g
Fat
10.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna (Sushi-grade)

1/4 Avocado

1/2 Cucumber

1/3 cup Cooked Brown Rice

1 Nori Sheet

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Prepare a clean surface and a bamboo sushi rolling mat for assembly.

  • 2

    Using a sharp knife, slice the tuna into thin, long strips. Dice the avocado into small cubes and julienne the cucumber for a crisp texture.

  • 3

    In a small bowl, gently toss the cooked brown rice with a pinch of salt and a few drops of rice vinegar if desired.

  • 4

    Lay a nori sheet on the bamboo mat and spread an even thin layer of rice over the nori, leaving about an inch at the top free of rice.

  • 5

    Arrange the tuna strips, avocado cubes, and cucumber pieces horizontally across the center of the rice-covered nori.

  • 6

    Sprinkle the toasted sesame seeds over the filling for an extra layer of flavor and crunch.

  • 7

    Carefully roll the sushi using the mat, applying gentle pressure to form a tight cylinder.

  • 8

    Once rolled, use a sharp knife dipped in water to cut the roll into 6 to 8 even pieces.

  • 9

    Plate the sushi and serve with a side of low-sodium soy sauce or a light squeeze of lemon for added zest.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

A light yet satisfying roll featuring sushi-grade tuna paired with creamy avocado, crisp cucumber, and a hint of brown rice, all wrapped in delicate nori. The roll offers a refreshing taste profile with an exciting crunch from fresh cucumber and a subtle nutty hint from toasted sesame seeds, making it a perfect meal for any time of day.

NUTRITION

322kcal
Protein
35.9g
Fat
10.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna (Sushi-grade)

1/4 Avocado

1/2 Cucumber

1/3 cup Cooked Brown Rice

1 Nori Sheet

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Prepare a clean surface and a bamboo sushi rolling mat for assembly.

  • 2

    Using a sharp knife, slice the tuna into thin, long strips. Dice the avocado into small cubes and julienne the cucumber for a crisp texture.

  • 3

    In a small bowl, gently toss the cooked brown rice with a pinch of salt and a few drops of rice vinegar if desired.

  • 4

    Lay a nori sheet on the bamboo mat and spread an even thin layer of rice over the nori, leaving about an inch at the top free of rice.

  • 5

    Arrange the tuna strips, avocado cubes, and cucumber pieces horizontally across the center of the rice-covered nori.

  • 6

    Sprinkle the toasted sesame seeds over the filling for an extra layer of flavor and crunch.

  • 7

    Carefully roll the sushi using the mat, applying gentle pressure to form a tight cylinder.

  • 8

    Once rolled, use a sharp knife dipped in water to cut the roll into 6 to 8 even pieces.

  • 9

    Plate the sushi and serve with a side of low-sodium soy sauce or a light squeeze of lemon for added zest.