Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, refreshing salad bursting with Mediterranean flavors – tender grilled chicken, tangy herb-marinated feta, hearty chickpeas, and crisp vegetables all tossed in a zesty lemon dressing. This dish perfectly balances savory, bright, and satisfying notes for a healthy, well-rounded meal.

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NUTRITION

582kcal
Protein
43.6g
Fat
28.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Feta Cheese

1/2 cup Chickpeas

1 cup Cherry Tomatoes

1/2 cup diced Cucumber

1/4 cup diced Red Onion

1/4 cup Kalamata Olives

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, dried oregano, a pinch of salt, and a little pepper in a small bowl.

  • 2

    Cut the feta cheese into small cubes and toss them gently in the marinade; set aside for at least 10 minutes to absorb the flavors.

  • 3

    Dice the grilled chicken breast into bite-sized pieces.

  • 4

    In a large bowl, combine the chopped grilled chicken, marinated feta, rinsed chickpeas, halved cherry tomatoes, diced cucumber, diced red onion, and Kalamata olives.

  • 5

    Drizzle the salad with olive oil and add any remaining marinade for extra flavor.

  • 6

    Toss everything gently until well mixed; garnish with fresh parsley.

  • 7

    Season with additional salt and pepper if needed, and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, refreshing salad bursting with Mediterranean flavors – tender grilled chicken, tangy herb-marinated feta, hearty chickpeas, and crisp vegetables all tossed in a zesty lemon dressing. This dish perfectly balances savory, bright, and satisfying notes for a healthy, well-rounded meal.

NUTRITION

582kcal
Protein
43.6g
Fat
28.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Feta Cheese

1/2 cup Chickpeas

1 cup Cherry Tomatoes

1/2 cup diced Cucumber

1/4 cup diced Red Onion

1/4 cup Kalamata Olives

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, dried oregano, a pinch of salt, and a little pepper in a small bowl.

  • 2

    Cut the feta cheese into small cubes and toss them gently in the marinade; set aside for at least 10 minutes to absorb the flavors.

  • 3

    Dice the grilled chicken breast into bite-sized pieces.

  • 4

    In a large bowl, combine the chopped grilled chicken, marinated feta, rinsed chickpeas, halved cherry tomatoes, diced cucumber, diced red onion, and Kalamata olives.

  • 5

    Drizzle the salad with olive oil and add any remaining marinade for extra flavor.

  • 6

    Toss everything gently until well mixed; garnish with fresh parsley.

  • 7

    Season with additional salt and pepper if needed, and serve immediately.