YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and vibrantly roasted broccoli. This dish blends lean protein with whole grains and crisp, flavorful vegetables for a comforting, nutritious meal.
INGREDIENTS
4 oz Chicken Breast (Skinless)
1/2 cup Cooked Quinoa
1 cup Chopped Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
While the chicken is grilling, preheat your oven to 425°F. Toss the chopped broccoli with 1 tsp of olive oil, salt, and pepper on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender with slight crispy edges.
Prepare the quinoa according to package instructions if not already cooked. For a quick meal, use pre-cooked quinoa warmed through.
Assemble your plate with the sliced grilled chicken breast, a side of warm quinoa, and a generous serving of roasted broccoli.
Enjoy your balanced, nutritious lunch!