Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast featuring a light egg white scramble combined with fresh spinach and a hint of diced tomato, perfectly complemented by crispy turkey bacon, a slice of whole grain toast, and creamy avocado. This dish offers a delightful mix of textures and flavors, making for a satisfying start to your day.

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NUTRITION

442kcal
Protein
33.6g
Fat
25.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

2 slices turkey bacon

1 cup fresh spinach

1/4 cup diced tomato

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly whip the egg whites with the whole egg in a bowl until combined.

  • 3

    Add the egg mixture to the skillet and let it set slightly before stirring.

  • 4

    Incorporate the fresh spinach and diced tomato, stirring gently until the spinach wilts.

  • 5

    Crisp the turkey bacon in a separate pan or in the skillet until cooked through, then chop into bite-sized pieces and mix into the scramble.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast featuring a light egg white scramble combined with fresh spinach and a hint of diced tomato, perfectly complemented by crispy turkey bacon, a slice of whole grain toast, and creamy avocado. This dish offers a delightful mix of textures and flavors, making for a satisfying start to your day.

NUTRITION

442kcal
Protein
33.6g
Fat
25.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

2 slices turkey bacon

1 cup fresh spinach

1/4 cup diced tomato

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly whip the egg whites with the whole egg in a bowl until combined.

  • 3

    Add the egg mixture to the skillet and let it set slightly before stirring.

  • 4

    Incorporate the fresh spinach and diced tomato, stirring gently until the spinach wilts.

  • 5

    Crisp the turkey bacon in a separate pan or in the skillet until cooked through, then chop into bite-sized pieces and mix into the scramble.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutritious, protein-packed breakfast.