Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy garlic-infused cauliflower mash. This dish brings together the rich flavors of the ocean with the bright, fresh notes of green beans and a velvety, garlicky mash that offers a comforting yet healthful meal.

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NUTRITION

498kcal
Protein
38.2g
Fat
29.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through yet tender.

  • 3

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes. Once done, season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher. Add the minced garlic, 2 teaspoons of olive oil, and a pinch of salt. Blend or mash until smooth and creamy.

  • 5

    To serve, plate the seared salmon alongside a generous portion of garlic cauliflower mash and a serving of steamed green beans. Enjoy!

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy garlic-infused cauliflower mash. This dish brings together the rich flavors of the ocean with the bright, fresh notes of green beans and a velvety, garlicky mash that offers a comforting yet healthful meal.

NUTRITION

498kcal
Protein
38.2g
Fat
29.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through yet tender.

  • 3

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes. Once done, season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher. Add the minced garlic, 2 teaspoons of olive oil, and a pinch of salt. Blend or mash until smooth and creamy.

  • 5

    To serve, plate the seared salmon alongside a generous portion of garlic cauliflower mash and a serving of steamed green beans. Enjoy!