Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lean Beef Sirloin; 1.5 cups Broccoli, chopped; 2 cloves Garlic, minced; 1 tablespoon Fresh Ginger, minced; 1 tablespoon Low Sodium Soy Sauce; 1 teaspoon Sesame Oil; 0.5 cup Red Bell Pepper, chopped

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and vibrant stir-fry featuring tender lean beef, crisp broccoli, and a fragrant blend of ginger and garlic. This dish captures an ideal balance between protein-packed meat and nutrient-dense vegetables, enhanced with a touch of low sodium soy sauce and a drizzle of sesame oil for a delicious Asian-inspired flair.

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NUTRITION

Protein

40.9g

Fat

17.1g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1.5 cups Broccoli, chopped

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

0.5 cup Red Bell Pepper, chopped

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain into bite-sized strips.
2
In a small bowl, whisk together the low sodium soy sauce and sesame oil; set aside.
3
Heat a large non-stick skillet or wok over medium-high heat.
4
Add the beef slices and stir-fry for 2-3 minutes until just browned. Remove beef from the skillet and set aside.
5
In the same skillet, add the minced garlic, ginger, and red bell pepper. Sauté for about 1 minute until fragrant.
6
Add broccoli to the skillet and stir-fry for an additional 2-3 minutes until tender-crisp.
7
Return the beef to the skillet, pour in the soy sauce mixture, and toss everything together. Cook for another minute to combine flavors.
8
Remove from heat and serve immediately.