Fresh Seared Tuna Rice Bowl with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Tuna Rice Bowl with Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Seared Tuna Rice Bowl with Avocado

Enjoy a vibrant bowl featuring perfectly seared tuna, delicate jasmine rice, and fresh avocado slices, all accented with a splash of low-sodium soy sauce and a sprinkle of sesame seeds. This bowl provides a harmonious blend of flavors and textures that is both nutritious and satisfying.

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NUTRITION

390kcal
Protein
33.7g
Fat
13.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tuna Steak (approx. 128g)

1/2 cup cooked Jasmine Rice (approx. 100g)

1/4 medium Avocado (approx. 50g)

1 cup Mixed Greens

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Pat the tuna steak dry, then season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over high heat and sear the tuna for about 1-2 minutes per side for a rare center, or adjust time to your preferred doneness.

  • 3

    While the tuna rests, prepare the bowl by placing the cooked jasmine rice at the base and layering the mixed greens on one side.

  • 4

    Thinly slice the avocado and arrange beside the greens.

  • 5

    Slice the seared tuna against the grain and place on top of the rice.

  • 6

    Drizzle low-sodium soy sauce over the tuna and rice, then sprinkle with toasted sesame seeds.

  • 7

    Serve immediately and enjoy the fresh flavors.

Fresh Seared Tuna Rice Bowl with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Tuna Rice Bowl with Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Seared Tuna Rice Bowl with Avocado

Enjoy a vibrant bowl featuring perfectly seared tuna, delicate jasmine rice, and fresh avocado slices, all accented with a splash of low-sodium soy sauce and a sprinkle of sesame seeds. This bowl provides a harmonious blend of flavors and textures that is both nutritious and satisfying.

NUTRITION

390kcal
Protein
33.7g
Fat
13.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tuna Steak (approx. 128g)

1/2 cup cooked Jasmine Rice (approx. 100g)

1/4 medium Avocado (approx. 50g)

1 cup Mixed Greens

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Pat the tuna steak dry, then season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over high heat and sear the tuna for about 1-2 minutes per side for a rare center, or adjust time to your preferred doneness.

  • 3

    While the tuna rests, prepare the bowl by placing the cooked jasmine rice at the base and layering the mixed greens on one side.

  • 4

    Thinly slice the avocado and arrange beside the greens.

  • 5

    Slice the seared tuna against the grain and place on top of the rice.

  • 6

    Drizzle low-sodium soy sauce over the tuna and rice, then sprinkle with toasted sesame seeds.

  • 7

    Serve immediately and enjoy the fresh flavors.