Herb-Loaded Mediterranean Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Mediterranean Tuna Salad

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Mediterranean Tuna Salad

Enjoy a vibrant, refreshing Mediterranean-inspired salad bursting with herbs, tangy feta, and nutrient-rich chickpeas combined with premium tuna. This salad is balanced, satisfying, and perfect for a light yet protein-packed meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
34.2g
Fat
13.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/2 cup Chickpeas

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber slices

2 Tbsp Fresh Parsley (chopped)

1 Tbsp Fresh Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and chickpeas, then gently flake the tuna with a fork.

  • 2

    In a large mixing bowl, combine the tuna, chickpeas, halved cherry tomatoes, and cucumber slices.

  • 3

    Crumble the feta cheese over the salad.

  • 4

    Add chopped fresh parsley and drizzle with extra virgin olive oil and lemon juice.

  • 5

    Season with salt and freshly ground black pepper, then toss gently to combine all ingredients.

  • 6

    Serve immediately, or chill for 15-20 minutes to let the flavors meld.

Herb-Loaded Mediterranean Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Mediterranean Tuna Salad

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Mediterranean Tuna Salad

Enjoy a vibrant, refreshing Mediterranean-inspired salad bursting with herbs, tangy feta, and nutrient-rich chickpeas combined with premium tuna. This salad is balanced, satisfying, and perfect for a light yet protein-packed meal any time of day.

NUTRITION

378kcal
Protein
34.2g
Fat
13.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/2 cup Chickpeas

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber slices

2 Tbsp Fresh Parsley (chopped)

1 Tbsp Fresh Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and chickpeas, then gently flake the tuna with a fork.

  • 2

    In a large mixing bowl, combine the tuna, chickpeas, halved cherry tomatoes, and cucumber slices.

  • 3

    Crumble the feta cheese over the salad.

  • 4

    Add chopped fresh parsley and drizzle with extra virgin olive oil and lemon juice.

  • 5

    Season with salt and freshly ground black pepper, then toss gently to combine all ingredients.

  • 6

    Serve immediately, or chill for 15-20 minutes to let the flavors meld.