Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt and olive oil. This dish combines robust flavors with a light, refreshing texture ideal for a balanced dinner.

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NUTRITION

455kcal
Protein
53g
Fat
22g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 asparagus spears

1 cup Cauliflower florets

1/3 cup Nonfat Greek Yogurt

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Meanwhile, boil or steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with nonfat Greek yogurt and olive oil until smooth and creamy; season with salt and pepper to taste.

  • 6

    Plate the cauliflower mash, arrange the steamed asparagus alongside, and top with the seared salmon. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt and olive oil. This dish combines robust flavors with a light, refreshing texture ideal for a balanced dinner.

NUTRITION

455kcal
Protein
53g
Fat
22g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 asparagus spears

1 cup Cauliflower florets

1/3 cup Nonfat Greek Yogurt

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Meanwhile, boil or steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with nonfat Greek yogurt and olive oil until smooth and creamy; season with salt and pepper to taste.

  • 6

    Plate the cauliflower mash, arrange the steamed asparagus alongside, and top with the seared salmon. Serve immediately.