Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a bright and satisfying dish featuring tender shredded chicken wrapped in delicate whole wheat dumpling dough, steamed to perfection and served with a light, herb-infused Greek yogurt sauce. The fresh herbs and gentle garlic elevate the flavors, making it a comforting yet health-conscious meal that's perfect for any time of day.

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NUTRITION

383kcal
Protein
38.5g
Fat
4.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1/4 cup Low-Fat Greek Yogurt

4 tbsp Fresh Mixed Herbs (chopped)

2 cloves Garlic

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PREPARATION

  • 1

    Dice the chicken breast into small pieces and gently poach in a small amount of water until cooked through, about 8-10 minutes. Let cool slightly and then shred finely.

  • 2

    In a bowl, combine the whole wheat flour with a pinch of salt and enough water to form a smooth, elastic dough. Cover and let rest for 20 minutes.

  • 3

    Mix the shredded chicken with 2 tablespoons of chopped fresh herbs and the minced garlic. Season lightly with salt and pepper.

  • 4

    Divide the dough into small balls, then roll each into a thin circle. Place a small spoonful of the chicken-herb mixture in the center of each and fold to seal, creating dumplings.

  • 5

    Steam the dumplings in a steamer basket over boiling water for 8-10 minutes or until the dough is tender and fully cooked.

  • 6

    While the dumplings steam, blend the low-fat Greek yogurt with the remaining chopped herbs and a squeeze of lemon if desired for brightness.

  • 7

    Plate the steamed dumplings and drizzle the herb yogurt sauce over the top. Serve warm and enjoy your light, creamy dish.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a bright and satisfying dish featuring tender shredded chicken wrapped in delicate whole wheat dumpling dough, steamed to perfection and served with a light, herb-infused Greek yogurt sauce. The fresh herbs and gentle garlic elevate the flavors, making it a comforting yet health-conscious meal that's perfect for any time of day.

NUTRITION

383kcal
Protein
38.5g
Fat
4.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1/4 cup Low-Fat Greek Yogurt

4 tbsp Fresh Mixed Herbs (chopped)

2 cloves Garlic

PREPARATION

  • 1

    Dice the chicken breast into small pieces and gently poach in a small amount of water until cooked through, about 8-10 minutes. Let cool slightly and then shred finely.

  • 2

    In a bowl, combine the whole wheat flour with a pinch of salt and enough water to form a smooth, elastic dough. Cover and let rest for 20 minutes.

  • 3

    Mix the shredded chicken with 2 tablespoons of chopped fresh herbs and the minced garlic. Season lightly with salt and pepper.

  • 4

    Divide the dough into small balls, then roll each into a thin circle. Place a small spoonful of the chicken-herb mixture in the center of each and fold to seal, creating dumplings.

  • 5

    Steam the dumplings in a steamer basket over boiling water for 8-10 minutes or until the dough is tender and fully cooked.

  • 6

    While the dumplings steam, blend the low-fat Greek yogurt with the remaining chopped herbs and a squeeze of lemon if desired for brightness.

  • 7

    Plate the steamed dumplings and drizzle the herb yogurt sauce over the top. Serve warm and enjoy your light, creamy dish.