Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy these seasonal, protein-rich breakfast rings bursting with warm pumpkin spice flavor. Crafted with real pumpkin puree, hearty oats, and a boost of whey protein, these rings offer a versatile meal option that nourishes your body and delights your taste buds. Perfect for any time of the day, they balance sweet and spiced flavors with a satisfying texture.

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NUTRITION

363kcal
Protein
36.2g
Fat
8.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Canned Pumpkin Puree

1/3 cup Rolled Oats

1 scoop Whey Protein Isolate (Unflavored)

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 teaspoon Pumpkin Spice Mix

1 packet Stevia

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ring-shaped baking pan or a muffin tin.

  • 2

    In a medium bowl, whisk together the eggs, pumpkin puree, almond milk, and stevia until smooth.

  • 3

    In a separate bowl, combine the rolled oats, whey protein isolate, baking powder, and pumpkin spice mix.

  • 4

    Gradually stir the dry ingredients into the wet mixture, ensuring a smooth and even batter.

  • 5

    Pour the batter into the prepared ring molds or muffin cups, smoothing out the tops.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the rings are set and lightly golden around the edges.

  • 7

    Allow the rings to cool for a few minutes before removing them. Enjoy warm or at room temperature.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy these seasonal, protein-rich breakfast rings bursting with warm pumpkin spice flavor. Crafted with real pumpkin puree, hearty oats, and a boost of whey protein, these rings offer a versatile meal option that nourishes your body and delights your taste buds. Perfect for any time of the day, they balance sweet and spiced flavors with a satisfying texture.

NUTRITION

363kcal
Protein
36.2g
Fat
8.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Canned Pumpkin Puree

1/3 cup Rolled Oats

1 scoop Whey Protein Isolate (Unflavored)

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 teaspoon Pumpkin Spice Mix

1 packet Stevia

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ring-shaped baking pan or a muffin tin.

  • 2

    In a medium bowl, whisk together the eggs, pumpkin puree, almond milk, and stevia until smooth.

  • 3

    In a separate bowl, combine the rolled oats, whey protein isolate, baking powder, and pumpkin spice mix.

  • 4

    Gradually stir the dry ingredients into the wet mixture, ensuring a smooth and even batter.

  • 5

    Pour the batter into the prepared ring molds or muffin cups, smoothing out the tops.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the rings are set and lightly golden around the edges.

  • 7

    Allow the rings to cool for a few minutes before removing them. Enjoy warm or at room temperature.