Seared Beef Steak with Crispy Potato Wedges and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Crispy Potato Wedges and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Crispy Potato Wedges and Steamed Broccoli

Enjoy a hearty yet balanced dinner featuring a perfectly seared beef steak, crispy potato wedges seasoned to perfection, and vibrant steamed broccoli. A golden poached egg crowns the dish, adding a rich, velvety finish that ties all the flavors together in a satisfying, nutrient-packed meal.

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NUTRITION

520kcal
Protein
41g
Fat
23.3g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin Steak

150 g White Potato

150 g Broccoli

1 large Egg

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the potato and cut it into wedges. Toss the wedges in half a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and bake for 20-25 minutes until crispy and golden, turning halfway through.

  • 2

    While the potatoes bake, season the beef steak with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the steak for about 3-4 minutes on each side or until it reaches your desired doneness. Remove the steak and let it rest for a few minutes.

  • 3

    Steam the broccoli florets for about 4-5 minutes until tender yet crisp.

  • 4

    For an extra touch, poach or soft-boil the egg. To poach, simmer water in a small pan with a splash of vinegar, stir to create a gentle whirlpool, and carefully slide in the egg. Cook for about 3 minutes until the white is set but the yolk remains runny.

  • 5

    Plate the seared steak with the crispy potato wedges and steamed broccoli. Top with the poached egg and serve immediately.

Seared Beef Steak with Crispy Potato Wedges and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Crispy Potato Wedges and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Crispy Potato Wedges and Steamed Broccoli

Enjoy a hearty yet balanced dinner featuring a perfectly seared beef steak, crispy potato wedges seasoned to perfection, and vibrant steamed broccoli. A golden poached egg crowns the dish, adding a rich, velvety finish that ties all the flavors together in a satisfying, nutrient-packed meal.

NUTRITION

520kcal
Protein
41g
Fat
23.3g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin Steak

150 g White Potato

150 g Broccoli

1 large Egg

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the potato and cut it into wedges. Toss the wedges in half a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and bake for 20-25 minutes until crispy and golden, turning halfway through.

  • 2

    While the potatoes bake, season the beef steak with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the steak for about 3-4 minutes on each side or until it reaches your desired doneness. Remove the steak and let it rest for a few minutes.

  • 3

    Steam the broccoli florets for about 4-5 minutes until tender yet crisp.

  • 4

    For an extra touch, poach or soft-boil the egg. To poach, simmer water in a small pan with a splash of vinegar, stir to create a gentle whirlpool, and carefully slide in the egg. Cook for about 3 minutes until the white is set but the yolk remains runny.

  • 5

    Plate the seared steak with the crispy potato wedges and steamed broccoli. Top with the poached egg and serve immediately.