Herb-Crusted Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Brussels Sprouts

Savor a beautifully roasted dish featuring a tender chicken breast encrusted with a blend of crisp panko breadcrumbs, zesty parmesan, and fresh herbs. Paired with caramelized Brussels sprouts drizzled with olive oil, this meal offers a harmonious blend of textures and flavors that is both nutritious and satisfying.

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NUTRITION

321kcal
Protein
42g
Fat
10.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/4 cup Panko Breadcrumbs

1 tbsp Parmesan Cheese

1 tsp Olive Oil

Herbs and Spices (Garlic Powder, Salt, Pepper, Dried Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts, tossing them in olive oil, salt, and pepper.

  • 3

    Prepare the chicken breast by patting it dry. In a shallow dish, combine panko breadcrumbs, grated parmesan cheese, garlic powder, dried thyme, salt, and pepper.

  • 4

    Press the chicken breast into the breadcrumb mixture until well-coated on both sides.

  • 5

    Place the coated chicken on a lightly oiled baking sheet and arrange the Brussels sprouts around the chicken.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly caramelized.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the Brussels sprouts.

Herb-Crusted Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Brussels Sprouts

Savor a beautifully roasted dish featuring a tender chicken breast encrusted with a blend of crisp panko breadcrumbs, zesty parmesan, and fresh herbs. Paired with caramelized Brussels sprouts drizzled with olive oil, this meal offers a harmonious blend of textures and flavors that is both nutritious and satisfying.

NUTRITION

321kcal
Protein
42g
Fat
10.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/4 cup Panko Breadcrumbs

1 tbsp Parmesan Cheese

1 tsp Olive Oil

Herbs and Spices (Garlic Powder, Salt, Pepper, Dried Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts, tossing them in olive oil, salt, and pepper.

  • 3

    Prepare the chicken breast by patting it dry. In a shallow dish, combine panko breadcrumbs, grated parmesan cheese, garlic powder, dried thyme, salt, and pepper.

  • 4

    Press the chicken breast into the breadcrumb mixture until well-coated on both sides.

  • 5

    Place the coated chicken on a lightly oiled baking sheet and arrange the Brussels sprouts around the chicken.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly caramelized.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the Brussels sprouts.