Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a lighter take on a classic comfort dish! Tender chicken breast is smothered in a velvety cauliflower Alfredo sauce, tossed with fresh zucchini noodles for a satisfying meal. A harmonious blend of creamy, savory elements with a burst of herbal freshness makes this dish both nutritious and delicious.

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NUTRITION

383kcal
Protein
41.2g
Fat
17.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

2 ounces Low-Fat Cream Cheese

0.5 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized)

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken until golden and cooked through, about 5-7 minutes per side. Remove and set aside.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Steam or microwave the cauliflower until tender, about 5 minutes, then add it to the skillet.

  • 4

    Add the low-fat cream cheese and unsweetened almond milk to the skillet with the cauliflower and garlic. Stir well and let simmer for 2-3 minutes until a creamy sauce begins to form. If desired, blend until smooth for a silkier texture.

  • 5

    Slice or shred the cooked chicken into strips and return it to the sauce. Adjust seasoning with salt and pepper to taste.

  • 6

    Lightly toss the zucchini noodles in the creamy sauce and chicken mixture until evenly coated and warmed through, about 2 minutes.

  • 7

    Garnish with freshly chopped basil and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a lighter take on a classic comfort dish! Tender chicken breast is smothered in a velvety cauliflower Alfredo sauce, tossed with fresh zucchini noodles for a satisfying meal. A harmonious blend of creamy, savory elements with a burst of herbal freshness makes this dish both nutritious and delicious.

NUTRITION

383kcal
Protein
41.2g
Fat
17.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

2 ounces Low-Fat Cream Cheese

0.5 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized)

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken until golden and cooked through, about 5-7 minutes per side. Remove and set aside.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Steam or microwave the cauliflower until tender, about 5 minutes, then add it to the skillet.

  • 4

    Add the low-fat cream cheese and unsweetened almond milk to the skillet with the cauliflower and garlic. Stir well and let simmer for 2-3 minutes until a creamy sauce begins to form. If desired, blend until smooth for a silkier texture.

  • 5

    Slice or shred the cooked chicken into strips and return it to the sauce. Adjust seasoning with salt and pepper to taste.

  • 6

    Lightly toss the zucchini noodles in the creamy sauce and chicken mixture until evenly coated and warmed through, about 2 minutes.

  • 7

    Garnish with freshly chopped basil and serve immediately.